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Weight History
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08 January 2018
So we have been working on not eating out and aside from the weekends, we have been doing good. Now I am learning portion sizes and nutritional info on different meats/veggies/fruits. I am going to try and eat a clean and process food free diet. Called either the clean diet or the real food diet. I have lots of stuff in my house (and currently another family living with us also...junk food loving people) so it is a slow start. Need to eat up the stuff in the house and not replace it with processed foods. So that is my goal right now, to just make a baby step while I educate myself. Holidays were awful cause my weight went up to 205pds.
Weight:
Lost so far:
Still to go:
Diet followed:
92.5 kg
0 kg
33.6 kg
Poorly
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Gaining 0.1 kg a Week
23 June 2017
Weight:
Lost so far:
Still to go:
Diet followed:
88.9 kg
0 kg
29.9 kg
Reasonably Well
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Losing 2.3 kg a Week
20 June 2017
Weight:
Lost so far:
Still to go:
Diet followed:
89.9 kg
0 kg
30.9 kg
Reasonably Well
Add Comment
Losing 0.3 kg a Week
19 June 2017
There was a study done in Australia concerning people who have insulin resistance. They object was to lower their insulin resistance. They ate a high calorie breakfast (900 calories) and a low calorie dinner (200 Calorie). The control group was vise versa with a low calorie breakfast and high calorie dinner. The low calorie dinner group significantly improved their insulin levels. So I am going to try this while improving my diet with not eating a bunch of processed foods. Going to try and cut out some stuff a little at a time. Following the rules of knowing what you are eating by being able to know each ingredient on the box if I do get a processed item. I pre-made our lunches this week which will help me to not be tempted to eat out at lunch since everything is ready to go.
(1 comment)
12 April 2017
Weight:
Lost so far:
Still to go:
Diet followed:
92.5 kg
0 kg
33.6 kg
Not Applicable
Add Comment
Gaining 0.2 kg a Week
Godlylovin's Weight History
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