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mizviz
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mizviz's Journal
mizviz's Profile
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Weight History
21 to 25 of 25
Page:
Previous
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5
19 January 2023
Weight:
Lost so far:
Still to go:
Diet followed:
115.7 kg
0 kg
24.9 kg
Reasonably Well
(2 comments)
Losing 2.3 kg a Week
14 January 2023
This is the second day in a row I was out on my snowshoes. One hour both times. I think I am going to continue snowshoeing for the rest of this week then trade them in for a week of cross country skiing. I love both.
I only have one problem.. .snowshoeing is not an option in my exercise journal (and pole dancing is???) I picked Conditioning exercise (health club) as it seemed to be closes to the MET value of snowshoeing I found on the web.
(4 comments)
13 January 2023
Yesterday was a very hard day, but I think I learned a lot. I always knew my weight gain was from treating my low blood sugar. I have been working hard to fix that problem. I thought I had it. I have been working hard with my insulin pump and glucose monitor. I made the changes necessary and started my diet. I forgot to calculate in the days my glucose monitor was off recharging. I had 6 low blood sugar incidents 4 where my blood sugar was in the 40's and 2 where I was in the 60's. The people who were trying to help me when I was in the 40's had a very hard time (at that level I am not making sense to them or even being logical). I kept refusing to eat anything (because of the calories).
Today is a new day. I am back on track. I am now armed with an action plan for the next time. I will see what happens in 7 days. Wish me luck and stay tuned to see if it all works out.
(1 comment)
12 January 2023
I don't think I was being honest with myself when I first started this. 250 lbs to start was wishful thinking. This is an actual true step on the scale weight.
Weight:
Lost so far:
Still to go:
Diet followed:
117.9 kg
0 kg
27.2 kg
Reasonably Well
(14 comments)
Gaining 4.5 kg a Week
05 January 2023
Weight:
Lost so far:
Still to go:
Diet followed:
113.4 kg
0 kg
22.7 kg
Not Applicable
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mizviz's Weight History
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