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becomingwhoiam
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Weight History
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19 June 2009
I have no plan for lunch and I'm nervous. I didn't have anything at home to take with me to work and I don't think my options are going to be too great. I guess I will end up having a lower point dinner. I will drink lots of water, water, water! And a few cups of coffee too. All the bathroom breaks will help burn calories. I'm good. :-)
(2 comments)
18 June 2009
Again I woke up this morning with a give-up attitude. So much so that I made plans to go to Burger King for breakfast with the $5 I have in my purse. Just woke up feeling kind of defeated and dare I say, grumpy. My natural response to bad emotions is to eat - eat bad foods. I'm looking for that lift - which will quickly turn into a bad low that will again require more food to make me feel better. A horrible cycle that has gotten me to exactly where I am. Nearly 300 lbs and miserable in my skin.
Good news - I didn't go to Burger King. I made myself a yummy smoothie for breakfast, had an apple for a snack, and will be heading to Subway with my $5 for lunch. Part of the reason for my upturn in attitude about my eating was getting on the scale and seeing another drop. It gave me the boost I needed to keep going. Man, I really can't wait until my natural response is to want to eat to live and not live to eat. I remember being there. I actually lost about 100 lbs about 6 years ago. Then I had babies and everything I learned was thrown out the window to a new attitude of "eating for two" despite my doctors telling me that this was a misconception. I must retrain my brain.
Love fatsecret. :-)
(5 comments)
17 June 2009
Day 2 ends is success! I think I should probably go to bed and get the rest I need to do it again tomorrow. :-)
(1 comment)
17 June 2009
Started this day off seriously wanting to blow my diet and just eat whatever I want. My brain is back on track and I'm feeling good. Was down 2 lbs on the scale this morning!! Going to keep going. Have chicken and stir fry leftovers and an apple for lunch. Glad for a plan. :-) Hope everyone else has a great day!
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16 June 2009
I blew my dinner. I misread the package on my vegetable stir fry. I was so excited by the 90 calories and 0g of fat that I failed to notice that there were NINE services in the package and I probably ate half of the bag plus chicken and some tortillas. Never really felt filled up and still really don't feel full. But I think its just because my body is so used to ridiculous amounts of food. I am going to be done for the night except for maybe a bit of fruit to try and curb the hunger for the night.
(2 comments)
becomingwhoiam's Weight History
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