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atomkarinca's Journal

atomkarinca's Profile | Weight History

21 to 25 of 27

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09 November 2016

Weight:	Lost so far:	Still to go:	Diet followed:
72.9 kg	3.2 kg	4.9 kg	Reasonably Well

Add Comment steady weight

08 November 2016

Weight:	Lost so far:	Still to go:	Diet followed:
72.9 kg	3.2 kg	4.9 kg	Reasonably Well

Add Comment Losing 3.8 kg a Week

07 November 2016

apparently my calirie consumption is much larger compare to protein consumption. this can be a problem in the form of hypoglicemia which followed by a migraine attack. beans and gorbanzo beans, lentil are the source of vegie protein that i can agree to. i do not want to do meat products as at a point it gives me nausea. so ... i guess i may need to do protein shakes which almost all has a metallic taste. uggh !! i need to come up with something ...😣

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07 November 2016

i need to sleep better...

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07 November 2016

Weight:	Lost so far:	Still to go:	Diet followed:
73.5 kg	2.6 kg	5.4 kg	Reasonably Well

Add Comment Losing 18.4 kg a Week

atomkarinca's Weight History

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