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atomkarinca's Journal

atomkarinca's Profile | Weight History

16 to 20 of 27

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17 November 2016

i am craving sweet stuff. well , i went to gym today. burned 700 calories, plus worked with weights. I had a late lunch which i think kinda turned into my dinner. what is left now is drinking another 1.5 liter of water. I have to work tomorrow. work is always stressfull. stress does not help . at least i have water bodies at work, we remind each other to drink plenty of water😃 yeah ! team effort 😄

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14 November 2016

Weight:	Lost so far:	Still to go:	Diet followed:
71.8 kg	4.3 kg	3.8 kg	Reasonably Well

Add Comment Losing 1.9 kg a Week

12 November 2016

Weight:	Lost so far:	Still to go:	Diet followed:
72.4 kg	3.7 kg	4.4 kg	Reasonably Well

Add Comment Losing 1.9 kg a Week

11 November 2016

Weight:	Lost so far:	Still to go:	Diet followed:
72.7 kg	3.4 kg	4.6 kg	Reasonably Well

Add Comment Losing 1.9 kg a Week

10 November 2016

Weight:	Lost so far:	Still to go:	Diet followed:
72.9 kg	3.2 kg	4.9 kg	Reasonably Well

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atomkarinca's Weight History

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