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apatrick1's Journal

apatrick1's Profile | Weight History

21 to 25 of 75

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21 July 2012

Weight:	Lost so far:	Still to go:	Diet followed:
70.9 kg	17.1 kg	7.4 kg	Reasonably Well

Add Comment Losing 4.4 kg a Week

20 July 2012

Weight:	Lost so far:	Still to go:	Diet followed:
71.6 kg	16.4 kg	8.1 kg	Reasonably Well

Add Comment Losing 3.8 kg a Week

19 July 2012

WoooooHooooo! I reached my goal this morning!!! I think I will wait a week then adjust it to lose more weight. I am thinking 20 more lbs should do it.

I have never felt healhtier, stronger, and energetic. I am starting to see some major definition in my arms and shoulders and my legs are getting smaller and smaller. I have to say that this has been fairly easy to do. I guess being in the right frame of mind really helps. I haven't had fast food or soda since I started in April. I don't miss it at all. I make sure my body is getting the adequate fuel it needs to get through the day and that seems enough for me. I no longer emotional eat either. I feel like I am going to be really successful in keeping this weight off!

(1 comment)

19 July 2012

Weight:	Lost so far:	Still to go:	Diet followed:
72.1 kg	15.9 kg	8.6 kg	Reasonably Well

Add Comment Losing 3.8 kg a Week

18 July 2012

Weight:	Lost so far:	Still to go:	Diet followed:
72.7 kg	15.3 kg	9.2 kg	Reasonably Well

Add Comment Losing 1.9 kg a Week

apatrick1's Weight History

View Complete History

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