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Weight History
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31 December 2020
Weight:
Lost so far:
Still to go:
Diet followed:
68 kg
2 kg
13 kg
Reasonably Well
Add Comment
Losing 1.8 kg a Week
25 December 2020
hallo semuanya, aku mau nanya, yang tau mohon jawab.
BMR aku 1500 dan kebutuhan kalori perhari 1800, kalau mau nurunin berat badan yang dipotong itu kalori yang mana ya? terima kasih sebelumnya
(17 comments)
25 December 2020
Weight:
Lost so far:
Still to go:
Diet followed:
69.5 kg
0.5 kg
14.5 kg
Reasonably Well
Add Comment
steady weight
24 December 2020
seblak 332 kkal, tinggi protein karena pake dada ayam
Add Comment
17 December 2020
Weight:
Lost so far:
Still to go:
Diet followed:
69.5 kg
0.5 kg
14.5 kg
Reasonably Well
Add Comment
Losing 0.1 kg a Week
afra.a's Weight History
View Complete History