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Walter1960
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Weight History
21 to 25 of 57
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02 July 2013
Weight:
Lost so far:
Still to go:
Diet followed:
136.3 kg
3.2 kg
22.9 kg
Reasonably Well
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Losing 0.4 kg a Week
13 June 2013
Readjusting after 12 days on the road
Weight:
Lost so far:
Still to go:
Diet followed:
137.4 kg
2.0 kg
24.0 kg
Reasonably Well
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Gaining 0.8 kg a Week
25 May 2013
Feel good. Started daily exercise routine at work, cardio and weights.
Weight:
Lost so far:
Still to go:
Diet followed:
135.4 kg
4.1 kg
22.0 kg
Reasonably Well
Add Comment
Losing 0.4 kg a Week
29 April 2013
After 10 days on the road and a week to readjust, I finally went for a walk last night, good pace (3.5 mph) and maybe I am back in track. I am a bit frustrated that I have plateaued a bit, I am anxious to break the 300 lb barrier; I want to make my Jan 2008 weight of 287. That is a real milestone for me in my reversal of misfortune...
Read yesterday about proportions for intake protein-carb-fats that if I am aiming for a goal wt of 218, then my intake needs to be:
Total cal: 1750
Protein: 175 g
Carbs: 70 g
Fat: 86 g.
From reviewing my intake over the past month, I have on track for calories but my ratios are off and I tend to be protein low and carb high... so time to readjust.
I hope to get in at least 3 good walks this week in prep for my travel week next week and I want to set a 3 lb/wk goal now.
I am trying to incorporate the principles of Wheat Belly as well into my routine. although a sandwich without bread is well, meat!!
:)
Weight:
Lost so far:
Still to go:
Diet followed:
137.0 kg
2.5 kg
23.6 kg
Reasonably Well
Add Comment
Losing 0.1 kg a Week
03 April 2013
Yay! The cast is off! Arm is healing, really sore though and at times the wrist hurts like hell. Cast weighed 1.6 lbs so u gotta love the instant wt loss. Close to crossing the 300 lb threshold in the right direction!
Weight:
Lost so far:
Still to go:
Diet followed:
137.4 kg
2.0 kg
24.0 kg
Reasonably Well
Add Comment
Losing 5.1 kg a Week
Walter1960's Weight History
View Complete History