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Krista37
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Weight History
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23 April 2010
Today is my first day on fat secret.com I'm trying to figure out which diet is best for me. I'm 5'6" and at 215 lbs. I've heard carbs and cheese is bad but i want to make a lifestyle change not just a "quick diet" and cutting these out forever is not an option. I haven't had any bread or pasta the past 2 weeks almost I just started eating more carbs recently and cheese. But I need help with recipes that i will help me lose weight the fastest. Also I work out 3-5 times a week at 30 minutes on an eliptical at the gym but today I did an hour (which amazes me), and I burned 450 calories today. I usually only do 300 though. I have a feeling this is going to be a long and dreadful process.
(2 comments)
23 April 2010
Weight:
Lost so far:
Still to go:
Diet followed:
97.5 kg
2.3 kg
29.5 kg
Not Applicable
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Losing 2.0 kg a Week
15 April 2010
Weight:
Lost so far:
Still to go:
Diet followed:
99.8 kg
0 kg
31.8 kg
Reasonably Well
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Krista37's Weight History
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