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IntuitiveMe
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Weight History
21 to 25 of 93
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21 July 2011
Weight:
Lost so far:
Still to go:
Diet followed:
58.0 kg
2.4 kg
1.3 kg
Reasonably Well
Add Comment
Losing 0.1 kg a Week
20 July 2011
I did pretty good today. I ate a little more than I planned and didn't exercise due to soreness and about 4 hours of sleep, but it will be fine, and maybe I will get a bit of a loss anyway.
I wish I could stop stressing out about maintenance.
The thought of having to count calories for all eternity forever and ever AMEN is what worries me. I have tried maintaining without tracking before and it didn't work. I am determined to keep it off this time, but I really feel like I need a rock solid game plan to keep me from backsliding.
I'M SCARED!!!!!! :X
(3 comments)
19 July 2011
I'm feeling so much more positive today. I did really good yesterday, and so far today, and I have worked out for 30 minutes yesterday and today. My weight has shifted back down almost to where it was(I haven't weighed in officially up or down, but it went up to 132 after a bad day and stayed at 130 for a couple days). I am going to try to get to 127 by the end of the week, and I would be perfectly happy with that.
I have really been worrying about maintenance the last week or so, and I think stressing out about it has really just psyched myself out, and I ended up gaining! I am just scared that I will get to my goal, and spend a lot on new clothes, then gain it back and not be able to wear them. I have been having nightmares about that very scenario. It's totally mad, but I have lost weight and gained it quite a few times, and I really want things to be different this time. I think I will have to continue to track everything, or at least estimate portions, and check in on what the actual calories are on a regular basis, in order to be sure i stay at my goal weight. I also really want to continue working out a reasonable amount, about 30 minutes most days, more if I feel like it.
I think a big problem in t he past has been being too strict while losing, then letting go of EVERYTHING after reaching the goal. I can't do that this time. Does anybody have any advice about how to cope with maintenance and live fairly normally? I would much appreciate it. I am turning into a fruitcake worrying over it(and I'm not even there yet!)
Thanks in advance :)
Well, I hope everyone is doing well today! I'm trying to keep up with journals, sorry I have been slacking off a bit! :)
Have a good one!
(1 comment)
17 July 2011
Not the best today..and the total average for this week was 2044.
Not too great. This week has to be a lot lower. My weight is a little up, and I'm not sure how much of it is real and how much is water because its almost TOM. I can't let it get me down, though, I am going to get it together.
(3 comments)
15 July 2011
Man I feel like I have got in a rut. Last week I walked a thin line with my calories, and this week i have gone over by far several days, and not worked out. I don't want to continue this.
I did mostly ok today until we ended up eating out for dinner. I guess I could have done better in my choices. Plus, I forgot, I had 3 debbie snacks today and barely any fruit or veg. Last night I ate a bunch of candy, it was the closest thing to a binge as I've had in months.
I need to just take a deep breath and remember what I am trying to do here.
I really want to get down to the size I am aiming for, and this is not going to get me there.
(2 comments)
IntuitiveMe's Weight History
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