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Feretina's Journal

Feretina's Profile | Weight History

21 to 25 of 66

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11 November 2013

Even though carbs or maybe flour/gluten products make me feel good when I eat them, the later results are not so good. I don't understand why I keep making the same choices when I know I won't feel good later. Why can't I stay focused ? Ugh!

Weight:	Lost so far:	Still to go:	Diet followed:
80.1 kg	0.2 kg	18.8 kg	Poorly

Add Comment Gaining 2.6 kg a Week

08 November 2013

Weight:	Lost so far:	Still to go:	Diet followed:
78.9 kg	1.4 kg	17.7 kg	Reasonably Well

Add Comment Gaining 0.8 kg a Week

06 November 2013

I survived my first personal training hour. Despite eating poorly....more than doubling my carb limit, I still lost a pound. What would it have been if I had maintained discipline and eaten healthy choices? Hmmm. Something to think about. Today I AM SORE!

(4 comments)

06 November 2013

Weight:	Lost so far:	Still to go:	Diet followed:
78.7 kg	1.6 kg	17.5 kg	Poorly

Add Comment Losing 3.2 kg a Week

05 November 2013

Weight:	Lost so far:	Still to go:	Diet followed:
79.2 kg	1.1 kg	17.9 kg	Reasonably Well

Add Comment Gaining 1.6 kg a Week

Feretina's Weight History

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