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Feretina's Journal

Feretina's Profile | Weight History

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18 November 2013

Weight:	Lost so far:	Still to go:	Diet followed:
79.8 kg	0.5 kg	18.6 kg	Poorly

Add Comment Losing 0.5 kg a Week

15 November 2013

My workouts are about an hour long, so I decided to avoid bad habits of grabbing junk food post workout. I made meatloaf with lean hamburger and veggies. It takes an hour to cook. I could smell it while I worked out. Ahhhh! Getting ready to take it out of the oven and enjoy a healthy lunch instead of stupidity.

(1 comment)

15 November 2013

Weight:	Lost so far:	Still to go:	Diet followed:
80.1 kg	0.2 kg	18.8 kg	Poorly

Add Comment Gaining 2.4 kg a Week

13 November 2013

Weight:	Lost so far:	Still to go:	Diet followed:
79.4 kg	0.9 kg	18.1 kg	Poorly

Add Comment steady weight

12 November 2013

Thanking everyone for their encouragement and kindness. I am back on track and looking forward to my early morning fitness plan. Going for the exercise high instead of the carb high & low!

Weight:	Lost so far:	Still to go:	Diet followed:
79.4 kg	0.9 kg	18.1 kg	Reasonably Well

(4 comments) Losing 4.8 kg a Week

Feretina's Weight History

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