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JockoT
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Weight History
166 to 170 of 645
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23 October 2017
Weight:
Lost so far:
Still to go:
Diet followed:
104.8 kg
23.6 kg
9.5 kg
Poorly
(2 comments)
Gaining 6.4 kg a Week
20 October 2017
Disastrous. I started out really well but started to slide as the week progressed. I am just eating too many calories and of that too many, too many of them are Carbs.
Carbs are just so convenient.
Weight:
Lost so far:
Still to go:
Diet followed:
102.1 kg
26.3 kg
6.8 kg
Poorly
(8 comments)
Gaining 1.8 kg a Week
14 October 2017
Had a nasty shock today. We bought a fancy Quiche for today's lunch, intending it to be for 4. However, plans changed, so we just divided it between us. It wasn't very big, but when I came to record the calories there were 410 Kcals in each quarter. So lunch was 820 Kcals! Ouch!!
(7 comments)
13 October 2017
Not good. It is my plan, starting today, to go onto 16:8 fasting. I will try and restrict my eating to between 10:00 and 18:00. I will also get back onto counting calories (pain in the derriére though it is), and I will cry on your shoulders, if I may, when I am struggling.
Thanks.
Weight:
Lost so far:
Still to go:
Diet followed:
100.2 kg
28.1 kg
5.0 kg
Not Applicable
(11 comments)
Gaining 0.9 kg a Week
10 October 2017
I was given a bag of home grown apples so I had a go at making Apple Crumble. My first ever attempt. Followed the BBC recipe but added a measure of cognac to the apples, "for taste". Pleased with the results.
(7 comments)
JockoT's Weight History
View Complete History