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shae050
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Weight History
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25 May 2011
So I’ve kind of strayed away from FatSecret…honestly I was getting tired of having to log everything I ate, plus my diet wasn’t really changing. Well, now I’ve changed things around a bit and need to start logging once again. See, I started doing CrossFit and it takes a lot out of you so I needed to change some of my eating habits a bit so I could have more energy/better fuel to burn during work outs. Also, I’ve stayed at the same weight and fluctuated up and down by about 2lbs. My trainer said to stop looking at the scale because everyone in CrossFit ends up gaining the first month or so due to muscle growth (which I totally believe!), so with that being said I’m trying not to stress over it too much because I can tell I have definitely gained muscles, but it would still be nice to see the scale going down. I’m hoping within another month or so my body will balance out and get used to me working out and then I will start to lose fat again…not muscle though! I worked too hard for what I’ve got going on right now lol
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25 May 2011
Weight:
Lost so far:
Still to go:
Diet followed:
83.5 kg
4.1 kg
10.9 kg
Reasonably Well
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steady weight
13 May 2011
I've been doing CrossFit the past couple of weeks and the trainer warned me to stop looking at the scale because it will go up due to muscle gains. Which, it has gone up a little, but still...blah! Oh well, long as I lose my fat and gain muscle I'll be ok with it.
Weight:
Lost so far:
Still to go:
Diet followed:
83.5 kg
4.1 kg
10.9 kg
Reasonably Well
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Gaining 0.1 kg a Week
25 April 2011
I’m still doing Induction for the most part…I’ve only had berries 2 times during the week. My weight loss has slowed and I think it’s due to me not eating ANY or hardly any vegetables. I need to get back on top of that and I also think I need to chill out on the Atkins bars as well and see if I can speed up my weight loss again!
Weight:
Lost so far:
Still to go:
Diet followed:
83.3 kg
4.3 kg
10.7 kg
Reasonably Well
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Losing 0.4 kg a Week
21 April 2011
So I seem to be stalling on my weight loss, during the first 2 weeks of induction I seemed to be losing nearly a 1lb per day almost and now this week (my 3rd week) of induction I haven’t lost anything yet and actually have GAINED 1lb…I know, I shouldn’t weigh myself everyday but I can’t help it! I’m hoping that 1lb is just water or food that I’ve eaten. I know I need to eat more veggies but I’m having a real hard time fitting them in, any suggestions would be appreciated! But on a brighter note I still feel better than I did before I started this journey AND I am signing up for Pilates classes in May… I am super excited about that! They also do kickboxing and yoga there, which I have been interested in both as well….YAY!
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shae050's Weight History
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