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phonixrise's Journal

phonixrise's Profile | Weight History

16 to 20 of 38

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13 April 2009

Well I took a couple of weeks off. Went on a great vacation & spent some time with my family & my sisters kids. It was wonderful & I didn't worry about being on a diet. My niece has always been heavy ( she is 14 ) so I decided not to make her feel bad on her Spring Break because I was dieting & her feeling like she needed to. Better to show her that life does not have to be about weight & diets & feeling bad because she drank a Mountain Dew ( although I told her all that sugar was horrible for her teeth & it was the last one she was drinking in front of me lol ) No regrets, no worries.
I feel good about my weight today.

Weight:	Lost so far:	Still to go:	Diet followed:
70.0 kg	0.3 kg	6.5 kg	Poorly

Add Comment Gaining 0.8 kg a Week

03 April 2009

Weight:	Lost so far:	Still to go:	Diet followed:
68.9 kg	1.4 kg	5.4 kg	Poorly

Add Comment Gaining 0.8 kg a Week

27 March 2009

Weight:	Lost so far:	Still to go:	Diet followed:
68.1 kg	2.2 kg	4.6 kg	100%

Add Comment Losing 0.3 kg a Week

20 March 2009

Weight:	Lost so far:	Still to go:	Diet followed:
68.4 kg	1.9 kg	4.9 kg	Poorly

Add Comment steady weight

13 March 2009

I had a great week & I gained a pound. That is so wrong. Saturday was my only bad day because we went fast food hopping. Most of the things I got I only ate 1/2 or 1/3 though & I put it all in my journal. So it was an 1800 calorie day and every day since was awesome.
So my thought that I could have 1 day a week to eat somewhat bad is totally shot. I hate being over 150, it is so demotivating. I've been doing this for 3 1/2 months & I am pretty much where I was when I started. Lovely.

Weight:	Lost so far:	Still to go:	Diet followed:
68.4 kg	1.9 kg	4.9 kg	100%

(5 comments) Gaining 0.5 kg a Week

phonixrise's Weight History

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