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lisabryant1's Journal

lisabryant1's Profile | Weight History

16 to 20 of 42

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12 December 2015

Weight:	Lost so far:	Still to go:	Diet followed:
61.7 kg	19.1 kg	9.5 kg	Reasonably Well

Add Comment Losing 0.2 kg a Week

17 October 2015

Continuing with the small plate method. It works wonderfully.
And I am no longer hungry, your body adjusts quickly and you will get too full to eat more than a small plate. This way you can have whatever you want, though you will want to eat healthier foods, they fill you up more.

Weight:	Lost so far:	Still to go:	Diet followed:
63.0 kg	17.7 kg	10.9 kg	Reasonably Well

Add Comment Losing 5.3 kg a Week

14 October 2015

I am 1 pound below my original goal. I knew I would pause here and maintain this weight a while to decide if I would like to lose 10 more or if I am happy at 144.
The small plate way of losing weight has saved me from yo-yoing and feeling deprived. It is awesome. I love it.
Slow and steady wins the race.
At 50yrs I am focused on maintaining a healthy weight as opposed to losing drastic amounts quickly. I tell you what, it feels good.
Thanks FAT SECRET, this site really was fun and helpful. :)

Weight:	Lost so far:	Still to go:	Diet followed:
65.3 kg	15.4 kg	13.2 kg	Reasonably Well

Add Comment Losing 0.9 kg a Week

14 October 2015

Weight:	Lost so far:	Still to go:	Diet followed:
65.3 kg	15.4 kg	13.2 kg	Reasonably Well

Add Comment Losing 0.9 kg a Week

30 September 2015

Working weird hours is making me lose weight without trying.

Weight:	Lost so far:	Still to go:	Diet followed:
67.1 kg	13.6 kg	15.0 kg	Reasonably Well

Add Comment Losing 2.2 kg a Week

lisabryant1's Weight History

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