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lisabryant1's Journal

lisabryant1's Profile | Weight History

11 to 15 of 42

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03 March 2016

Oops.
Didn't start restaurant meals by asking for a box to put half away right up front...gained weight for the first time since I began my salad plate as a dinner plate and take home half or more from dining out "method".
More proof that the simple effort of putting half away for another meal does work.
It took a year to lose 50 lbs, but I am convinced it's the easiest and healthiest way to drop pounds in middle age

Weight:	Lost so far:	Still to go:	Diet followed:
59.9 kg	20.9 kg	7.7 kg	Reasonably Well

Add Comment Gaining 0.7 kg a Week

18 February 2016

Weight:	Lost so far:	Still to go:	Diet followed:
58.5 kg	22.2 kg	6.4 kg	Reasonably Well

Add Comment Losing 0.2 kg a Week

11 February 2016

Small plates and take half of restaurant dinner home. That method has lost me 50 pounds in a year with no other changes to my lifestyle, though I know I need to exercise more

Weight:	Lost so far:	Still to go:	Diet followed:
58.7 kg	22.0 kg	6.6 kg	Reasonably Well

(1 comment) Losing 0.3 kg a Week

14 January 2016

Small plates, half meal when out

Weight:	Lost so far:	Still to go:	Diet followed:
59.9 kg	20.9 kg	7.7 kg	Reasonably Well

Add Comment Losing 0.4 kg a Week

14 December 2015

Weight:	Lost so far:	Still to go:	Diet followed:
61.7 kg	19.1 kg	9.5 kg	Reasonably Well

Add Comment steady weight

lisabryant1's Weight History

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