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krystal138
Journal
krystal138's Journal
krystal138's Profile
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Weight History
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05 February 2008
Well its 4:30am and can't seem to sleep. Soooo much on my mind and not sure why I can't get it into perspective. Could be the death and loss of a co-worker who died today. I am thinking of her and her children right now and it tears me apart. So young and such a tragedy. She lived the last 6 months in acoma from a terrifying car accident. Her children have had to adopt seening their mother that way and now shes gone. They are only 10 and 12. How very very sad. I worked my butt off today at the gym even though I didn't want to go after the terrible news but thought to myself I best keep healthy and live the best possible life I can. My back is somewhat sore probably from pushing too hard but thats okay. There is a bad storm outside and I think thats what work me up initially. Then my mind started racing. Anyway off to try and toss and turn some more.
(4 comments)
04 February 2008
NEED 5 REASONS WHY I SHOULD GO TO THE GYM.
Well I'm struggling today with not wanting to go on my lunch hour to the gym. I was organzied enough to pack my gym bag before coming to work (perhaps subconciously I know I need to go) however I'm struggling. I have 3 1/2 hours to get my butt in gear and decide to go at 1:00 and work out. I have been doing SOOOO Good and I am very proud of myself but need some encouragement today. I came into work this morning to find out that a coworker passed over the weekend. Pretty tough to hear! Only 37 and 2 small children. Its a definate tragedy. I just can't get over this hump. Perhaps staying healthy and going to the gym should be reason enough but I'm in a stumper.
(6 comments)
03 February 2008
Wow what a day yesterday!!! I didn't even have time to record my journal..haha Had an evening to myself without children and ended up going out with a g/f of mine and had a rip roaring good time. I made sure I ate dinner before I went out so as to not get any temptations of food at the bar..LOL However, I did cheat and had 4 glasses of white wine. I felt horrible about doing it and felt soooo guilty, Anyway the funny thing is that this morning I woke up sicker than a dog and started vomitting. It continued most of the day so needless to say whatever I did drink and feel guilty about is no longer in my system and I was unable to eat anything pretty much so I guess I worried myself for nothing. HAHA Well tomorrow is back to work from the weekend off and I plan on going to the gym on lunch hour... Once I was mobile again this evening I started to make some freeze ahead meals, etc. I made some Ham and Egg cups and froze them. I also made meatballs and threw in the freezer oh and Made a wonderful Chicken Tortilla Soup(without tortillas of course as I am in Phase 1) It made ALOT of soup and I will have it in the freezer to eat for quite some time.
(1 comment)
01 February 2008
Well didn't get to the gym on my lunch hour due to the winter storm...However I managed to get to my sisters for a "game" night....Had a great time and brought some marinated chicken with me. Everyone had potatoes and I was sooo jealous, but stuck to it like glue. My sister was excellent and made an amazing salad so I ended up having a very tasty and fulfulling chicken salad. My sister and I are 2 totally different body frames and she has always been 98 pounds soaking wet if you know what I mean. However, she was right along with me encouraging me as her husband has several times did the SB diet and she was passing on some recipies shes made so it all worked out.
(5 comments)
01 February 2008
Well, my 1st weigh in and I can't believe it....Unfortunately, I started my 1st weigh in at my gym and I am unable to make it there today due to a very bad storm here in Niagara. So I had to use my own scale here at home which is a good one but not the gym one...I just can't believe it though..I feel very uneasy that I lost 9.5 pounds in 5 days....Either way its a terrific way to start the day and I will take it no matter what the outcome...It is unbelievable to me but what the heck I deserve as I have not gone off once on this diet and have been very strict... A little dissapointed I can't make it to the gym today as all schools are cancelled..
Weight:
Lost so far:
Still to go:
Diet followed:
81.9 kg
4.3 kg
18.4 kg
100%
(9 comments)
Losing 7.5 kg a Week
krystal138's Weight History
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