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cyndynoel
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Weight History
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20 February 2016
personal note for my new challenge starting today, and ending at the end of 4 weeks.
My current status:
Feb 20 2016
My weight:170
(no weighing for first 2 weeks ::focus on my waist size:: not my weight)
My waist: 39.5 inches
No eating after 6pm
Daily core exercises, waist killers etc.
Size 14 pants (No shopping til the end of the challenge)
Add Comment
15 February 2016
Weight:
Lost so far:
Still to go:
Diet followed:
77.1 kg
7.3 kg
9.1 kg
Reasonably Well
Add Comment
Losing 2.3 kg a Week
08 February 2016
Weight:
Lost so far:
Still to go:
Diet followed:
79.4 kg
5.0 kg
11.3 kg
Reasonably Well
Add Comment
Losing 0.2 kg a Week
03 February 2016
Cyndy,this is your one and ONLY negitive thought today. Get it out of your system then move on.
::I have not curbed my sweets for the last couple of nights. It irritates me when I give in. The last 2 nights sucked. Ive got to find something to occupy my mind during 7 pm to bedtime.::
Truth: There is no reward in defeat
Solution:
Perhaps I will dig into some sewing. Get my quilt out.
Positive affirmations:
*Shake it off, forgive myself
*I am stronger than the pull to give in.
* I am absolutely amazing just the way I am,and I will only be more amazing with every new day.
Re-focus and have a great day. Lets do some arobics with "Jane".
Cyn, do something good for yourself today.
You are worth it.
(5 comments)
01 February 2016
Weight:
Lost so far:
Still to go:
Diet followed:
79.6 kg
4.8 kg
11.6 kg
Reasonably Well
Add Comment
Losing 0.7 kg a Week
cyndynoel's Weight History
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