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aery
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Weight History
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10 April 2009
In order to kick start my metabolism, I am upping my calories to 1500 +/- and adding in 30 minutes more of exercise 3-5 times a week.
I can't restart the couch to 5k program until I get this terrible pain in my heel taken care of (dr appointment monday) but I can certainly do some pilates and moderate walking in the meantime.
I really think that I just haven't been eating enough, I've been sitting under 1200 calories for a few months now.
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08 April 2009
ate way too little yesterday (not on purpose) and have been starving all day today.
We went to sushi train for dinner tonight and I had to stop myself from shoving everything that went by into my face. Luckily most everything was covered in their "special sauce" which is mayo based. I really hate mayo like that so it was easy to pass up mostly everything.
I am still STARVING an have not had enough to eat today so I will have a bowl of cheerios tonight.
(2 comments)
08 April 2009
Weight:
Lost so far:
Still to go:
Diet followed:
93.3 kg
8.3 kg
16.1 kg
100%
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Losing 1.3 kg a Week
06 April 2009
Weight:
Lost so far:
Still to go:
Diet followed:
93.6 kg
8.0 kg
16.5 kg
100%
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Losing 0.3 kg a Week
04 April 2009
This time I have NO idea why I am not losing :(
Weight:
Lost so far:
Still to go:
Diet followed:
93.7 kg
7.9 kg
16.6 kg
Reasonably Well
(5 comments)
steady weight
aery's Weight History
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