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aery
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Weight History
11 to 15 of 33
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19 April 2009
Weight:
Lost so far:
Still to go:
Diet followed:
93.2 kg
8.4 kg
16.1 kg
Reasonably Well
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Losing 0.6 kg a Week
18 April 2009
Weight:
Lost so far:
Still to go:
Diet followed:
93.3 kg
8.3 kg
16.1 kg
Reasonably Well
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steady weight
16 April 2009
Weight:
Lost so far:
Still to go:
Diet followed:
93.3 kg
8.3 kg
16.1 kg
Reasonably Well
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steady weight
15 April 2009
Weight:
Lost so far:
Still to go:
Diet followed:
93.3 kg
8.3 kg
16.1 kg
Reasonably Well
Add Comment
Losing 0.8 kg a Week
12 April 2009
So yes, I am up. BUT my last weigh in was after a day at 400 calories and I suspect WAY dehydrated. I didn't really believe it then and I shot way up after that.
I've made some major tweaks to my diet, namely increasing my calories and activity level both by a fair amount. I think eating at 1000-1200 is just too low for me. I'm shooting for 1300-1500 a day now. That means I should fall in around 1400.
I have a doctors appointment to get my foot looked at tomorrow, I am fairly certain it is plantar faciitis now. Hopefully he can make this pain GO AWAY and tell me how to avoid it in the future so I can get back to Couch to 5K. With the increased calories and back on the program, I should see some stellar results.
Weight:
Lost so far:
Still to go:
Diet followed:
93.6 kg
8.0 kg
16.5 kg
Reasonably Well
Add Comment
Gaining 0.6 kg a Week
aery's Weight History
View Complete History