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W. J. Livingston
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W. J. Livingston's Journal
W. J. Livingston's Profile
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Weight History
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04 July 2021
Happy with this. More to go but I expect to see smaller increments from now on.
Upping my walking/running routine to more running and longer durations of the running segments. Feel great and that's what counts!
Weight:
Lost so far:
Still to go:
Diet followed:
79.3 kg
29.5 kg
0 kg
Reasonably Well
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Losing 0.3 kg a Week
27 June 2021
Ran a 5K this morning...... and then was just a tad hungry at lunchtime. Still have a bit of room left for dinner calories but I'm thinking this will be a 'coasting' day! 😄😄 I can live with that----- just back on track for Monday.
Weight:
Lost so far:
Still to go:
Diet followed:
79.6 kg
29.3 kg
0.2 kg
Reasonably Well
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Gaining 0.4 kg a Week
20 June 2021
After 50 minutes to water garden and flower beds before the sun got too hot, (water droplets make prisms on leaves and can burn your plants!), followed by a 5.1 km walk/jog intervals trot thru some local trails and back lanes ---- I hit 172.7! 😊
Just take it easy for Father's Day brunch and at dinner time and I am 100% confident that the 170 goal will be crushed. 😃😃
Weight:
Lost so far:
Still to go:
Diet followed:
79.2 kg
29.6 kg
0 kg
Reasonably Well
(1 comment)
Losing 0.7 kg a Week
13 June 2021
On the way there. 17 days to hit 170! 6.2 pounds to pound into the dust on the Island Lake trails. 😉😄😄 That's only .45 pounds a day. (Of course, today my wife's brother and sister, and spouses, are coming to sit on the patio and celebrate her 65th birthday...... which, of course, means bbq, salads, beverages,...... 🤪). Just have to dial up my 'won't power' !
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13 June 2021
Weight:
Lost so far:
Still to go:
Diet followed:
79.9 kg
28.9 kg
0.5 kg
Reasonably Well
Add Comment
Losing 0.9 kg a Week
W. J. Livingston's Weight History
View Complete History