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W. J. Livingston
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W. J. Livingston's Journal
W. J. Livingston's Profile
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Weight History
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05 September 2021
Moving goal to 165 to push the incentive level a little bit! Seem to be getting careless and letting myself coast right now!!
Weight:
Lost so far:
Still to go:
Diet followed:
82.7 kg
26.1 kg
3.4 kg
Reasonably Well
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Gaining 1.1 kg a Week
29 August 2021
Okayyy! 😀 Broke even, within ounces, over the trip. Back a week now, and time to level out and finish this! 🙂🙂
Nordic walked over 140 km, accumulating over 1450 meters of elevation in the process, helped keep things in check.
Enjoyed seeing daughter, first time for a while, and now it is 'back on track' time!
Weight:
Lost so far:
Still to go:
Diet followed:
81.6 kg
27.2 kg
2.3 kg
Reasonably Well
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Gaining 0.2 kg a Week
09 August 2021
Hmmmm. Goal is weight 'LOSS!' whilst on 2 weeks vacation in BC, visiting daughter. Wish me luck!! 😉😆😆
Weight:
Lost so far:
Still to go:
Diet followed:
81.2 kg
27.7 kg
1.8 kg
Reasonably Well
(5 comments)
steady weight
01 August 2021
Weight:
Lost so far:
Still to go:
Diet followed:
81.2 kg
27.7 kg
1.8 kg
Reasonably Well
Add Comment
Gaining 1.0 kg a Week
25 July 2021
178.8 at day's end. Brunch and dinner --- did not starve! 😉😉 --- but did a total of 10 km Nordic walking for the day. Guess that helped push calories away.
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W. J. Livingston's Weight History
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