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SimpleSweetJoy's Journal

SimpleSweetJoy's Profile | Weight History

16 to 20 of 28

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24 April 2010

Weight:	Lost so far:	Still to go:	Diet followed:
103.9 kg	21.3 kg	13.2 kg	Reasonably Well

Add Comment steady weight

22 April 2010

Today was the first day i took the neighborhood walk. took a little over an hour and think it was 2.5 miles. then i did 5 minutes on the elipitical. dog tired and off to the softball game. that didnt count the 40 minutes on the tread consisting of 12 minutes jogging 4.2 and 28 minutes at 3.8. no abs this morning but i will catch up

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20 April 2010

Need to get myself together last week emotional let down and i was totally off balance. didnt record food although i did watch what i ate kinda. And when i ate bad it was the meal for the day. i had catfish fried on friday but didnt have lunch so i ate after work and then a few hours later spreading out the food. cant remember what else i ate but there was some other bad food. and sunday i didnt really eat at all.

Weight:	Lost so far:	Still to go:	Diet followed:
103.9 kg	21.3 kg	13.2 kg	Poorly

Add Comment Losing 0.9 kg a Week

13 April 2010

Weight:	Lost so far:	Still to go:	Diet followed:
104.8 kg	20.4 kg	14.1 kg	Reasonably Well

Add Comment Losing 0.9 kg a Week

06 April 2010

Was surprised that I lost 3 pounds this week feel really bloated still and the "laxative" I took yesterday didnt work brownie just made my sugar high this am 140. so back to the drawing board!

Weight:	Lost so far:	Still to go:	Diet followed:
105.7 kg	19.5 kg	15.0 kg	Reasonably Well

Add Comment Losing 1.4 kg a Week

SimpleSweetJoy's Weight History

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