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Ricky_B_Good
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Ricky_B_Good's Journal
Ricky_B_Good's Profile
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Weight History
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10 March 2024
Weight:
Lost so far:
Still to go:
Diet followed:
71.4 kg
1.7 kg
5.6 kg
100%
Add Comment
Losing 0.3 kg a Week
01 March 2024
Continue to fine tune macros. I'm not sure fatsecret accounts for NonExercise Thermic Activity and Thermic Effect of Food in determining calories expended especially when I compare the values from other calorie calculators. March 1 --I will use 2350 as my TDEE. 2350 TDEE is based on average of 2 TDEE calculators and on moderate personal activity level (elevated heart rate for min 30 minutes 5 days a week). Starting March 1, my calorie intake is 1700. This should result in a 650 calorie deficit at least on paper.
Weight:
Lost so far:
Still to go:
Diet followed:
71.8 kg
1.4 kg
6.0 kg
100%
Add Comment
Losing 0.1 kg a Week
24 February 2024
modified macros to Protein 25%, Fat 25%, carbs 50%.
Increased conditioning / walking to 15K steps, 5 days per week
Continued strength training calisthenics ring work 4 days per week: 2 on, rest, 2 off
Made changes to original macro allocation because while I noticed my midsection was getting tone, and upper body (chest, shoulders, arms, back) muscles getting more toned, I was not losing as much body fat as I have lost in previous weight/training cycles.
The change in macros, mainly lowering my fat% and carbs%, has resulted in expected weight loss and eliminated bloating. Will continue to follow this macro allocation for 4 weeks and see where I am.
Weight:
Lost so far:
Still to go:
Diet followed:
71.8 kg
1.3 kg
6.1 kg
100%
Add Comment
Losing 2.8 kg a Week
21 February 2024
Weight:
Lost so far:
Still to go:
Diet followed:
73.0 kg
0.1 kg
7.3 kg
Reasonably Well
Add Comment
Gaining 2.4 kg a Week
16 February 2024
Weight:
Lost so far:
Still to go:
Diet followed:
71.3 kg
1.8 kg
5.5 kg
Reasonably Well
Add Comment
Losing 0.6 kg a Week
Ricky_B_Good's Weight History
View Complete History