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Joao Paulo-SP
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Joao Paulo-SP's Journal
Joao Paulo-SP's Profile
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Weight History
16 to 20 of 55
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29 May 2022
O simples funciona muito bem!!!
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28 May 2022
Tenha constância! Siga o plano! os resultados virão!!!
(1 comment)
27 May 2022
Quer crescer? Coma proteinas! Quer emagrecer! Como proteinas tbm!!! Sempre na medida certa! (Minha referencia é: 2g de proteina/kg. Peso 70.9 Kg
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26 May 2022
Melhor do que ontem e pior do que amanhã.
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20 May 2022
Weight:
Lost so far:
Still to go:
Diet followed:
70.5 kg
8.5 kg
2.1 kg
Reasonably Well
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Losing 0.6 kg a Week
Joao Paulo-SP's Weight History
View Complete History