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Amira Loses
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Amira Loses 's Journal
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Weight History
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24 June 2024
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24 June 2024
This is what I weight last time I lived in Fort McMurray in 2022. So it is full circle. I am however practicing a healthier lifestyle and exercising so I am sure things will change for me.
Weight:
Lost so far:
Still to go:
Diet followed:
78.2 kg
2.9 kg
10.9 kg
Reasonably Well
(2 comments)
Losing 0.2 kg a Week
23 June 2024
I am doing my workouts fasted most days the week. Days alternate between swimming freestyle laps and then workouts at the gym that have resistance training and then 20-40min on the stair master and I am eating very simply with few cheat meals and I feel like I have finally got things right. This is what a normal healthy lifestyle I’ve wanted for so long actually looks like and I am so glad I started living it.
(3 comments)
23 June 2024
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23 June 2024
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Amira Loses 's Weight History
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