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Weight History
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17 January 2019
Доброе утро☀️
✅зарядка
✅вакуум
Завтрак + обед в 12:00 😄
К/Б/Ж/У 477/23,5/30,2/23,2
Овсяноблин (2 яйца + 35 гр. овсянки) + сыр 30 гр. + авокадо 50 гр.
P.S. Это мой первый овсяноблин) не ожидала , что будет так вкусно, буду готовить еще😊
Всем хорошего дня и отличного настроения ✌🏼
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17 January 2019
Weight:
Lost so far:
Still to go:
Diet followed:
59 kg
3 kg
6 kg
Reasonably Well
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Losing 0.5 kg a Week
14 January 2019
Weight:
Lost so far:
Still to go:
Diet followed:
59.2 kg
2.8 kg
6.2 kg
Reasonably Well
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Gaining 0.1 kg a Week
22 June 2018
Ужин🤤
▫️грибной крем-суп 250гр
▫️сухарики 40гр
КБЖУ 265/12/7/37
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22 June 2018
Weight:
Lost so far:
Still to go:
Diet followed:
57.4 kg
4.6 kg
4.4 kg
Reasonably Well
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Losing 0.7 kg a Week
dianakopchar's Weight History
View Complete History