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vrbh0882
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vrbh0882's Journal
vrbh0882's Profile
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Weight History
11 to 15 of 99
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03 October 2012
The only thing I see as a positive is that I am not at the same starting weight when I started FS. I am better about exercising but again, I vowed to go 20 min. per day and I have not done that. I am getting a handle on the amount of food I eat--When I do record everything, I can't fool myself and say I am within my RDI because I am not.
As they say, "Tomorrow is another day" so I will live by that and stick to it every day.
Weight:
Lost so far:
Still to go:
Diet followed:
86.0 kg
1.1 kg
17.9 kg
Poorly
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Gaining 0.4 kg a Week
21 September 2012
I had a birthday celebration yesterday with lots of cake. I did not go overboard. My sisters insisted that I take some home. Had some for breakfast and the rest is in the trash. It is one of the great things I can do now that I live alone---don't have temptation in my house! And that feels good.
(1 comment)
18 September 2012
I am already having a good start today! Logging my food right away--before I forget! Also, the Positive Attitude challenge will be perfect for me.
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17 September 2012
OMG. Today's input of food intake is mind boggling. If I had input it as I went instead of after, I would be in better shape. No exercise either. I talked myself out of it! Yesterday, as I was watching a football game, I munched on tortilla chips and cheese dip. I told myself that I would not eat anymore so I would not gain weight. WRONG!!!! I will be 55 on Wednesday. Let turning 55 be the year of the healthy, wonderful lifestyle that I have been dreaming of for my 54th year. I am joining the think positive challenge and will post messages on my bathroom mirror. No negative thoughts as I have just written. Just the positive ones and here's to a better day by day.
(1 comment)
12 September 2012
Yesterday I had not eaten all day and was starving when I got home. I was craving KFC so I ate a extra crunchy chicken breast. What a mistake but it turned out ok....I will think twice before I choose to eat one again! I woke up with a headache. It was due to all that sodium in the skin. The minute I started drinking water and took tylenol, the headache was gone. That will teach me to do that again! I had a good healthy day today. I still ate on the run but made healthy choices.
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vrbh0882's Weight History
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