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vranamae
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Weight History
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18 August 2021
Most of my overeating is habit. ~ when I tried to analize my reason for eating 🚫 foods, the answer usually comes up as an old habit trigger. "OK, so break the habit." It is claimed that it only takes 3 weeks to break a habit which may be true, however what they do not say is how ingrained an old habit can be. Unless I am super-super vigilant the old habit sneaks up on me and I'm eating 🚫 before I even realize what I'm doing. An old 3 year habit is still stronger than a new 3 week habit, but the old CAN be replaced with enough motivation.
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18 August 2021
Most of my overeating is habit. ~ when I tried to analize my reason for eating 🚫 foods, the answer usually comes up as an old habit trigger. "OK, so break the habit." It is claimed that it only takes 3 weeks to break a habit which may be true, however what they do not say is how ingrained an old habit can be. Unless I am super-super vigilant the old habit sneaks up on me and I'm eating 🚫 before I even realize what I'm doing. An old 3 year habit is still stronger than a new 3 week habit, but the old CAN be replaced with enough motivation.
Weight:
Lost so far:
Still to go:
Diet followed:
94.3 kg
0.6 kg
17.2 kg
Reasonably Well
(1 comment)
Losing 3.2 kg a Week
15 August 2021
Here I go again! At 81 years of age, I wonder why bother fighting the food war? I have been fighting this battle for 60 years, and have never gotten down to goal weight. Who cares at this stage of my life if I am obese? I Do ~ and I truly believe that I am the only one who cares. My family members have only known me as fat. So far as that goes nobody alive has ever seen me at a normal weight. The people who knew me then have either died or passed out of my life. So why should other people care, they see this as the normal me. I must find the reason to continue this battle within myself.
(24 comments)
15 August 2021
Weight:
Lost so far:
Still to go:
Diet followed:
95.7 kg
0 kg
18.6 kg
Reasonably Well
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Gaining 0.2 kg a Week
17 April 2021
I have been intermittent fasting 16:8 for over a year, this is my lifestyle now and I have maintained my weight without any thought about what I'm eating. Now I want to lose now just maintain. To this end I am slowly cutting back on the amounts I eat. It will probably take a month before I've cut back enough to be eating normal sized servings. Patience is the key for me, if I cut back too fast I will feel deprived and give up.
Weight:
Lost so far:
Still to go:
Diet followed:
93.0 kg
2.0 kg
15.9 kg
Reasonably Well
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Losing 1.2 kg a Week
vranamae's Weight History
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