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vranamae's Journal

vranamae's Profile | Weight History

6 to 10 of 24

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03 March 2023

Weight:	Lost so far:	Still to go:	Diet followed:
90.2 kg	4.8 kg	13.1 kg	Reasonably Well

Add Comment Losing 0.1 kg a Week

10 January 2022

Weight:	Lost so far:	Still to go:	Diet followed:
95.9 kg	0 kg	18.8 kg	Reasonably Well

Add Comment Losing 5.5 kg a Week

07 January 2022

Weight:	Lost so far:	Still to go:	Diet followed:
98.2 kg	0 kg	21.1 kg	Reasonably Well

Add Comment steady weight

01 January 2022

Weight:	Lost so far:	Still to go:	Diet followed:
98.2 kg	0 kg	21.1 kg	Reasonably Well

Add Comment Gaining 0.2 kg a Week

23 August 2021

As a young child I lived in a four generation home, every night before my bedtime we had a snack (usually cereal) The days work was done the family relaxed, as the first and only grandchild this was my 'get attention' time. Seventy years later I still felt that a bedtime snack was necessary, on the nights I didn't get one sleep was evasive and I felt out of sorts. This habit was broken a few years ago when I started intermittent fasting now I rarely eat after 7:00 p.m. Still they are several other eating habits from my growing up years that need to be dealt with

Weight:	Lost so far:	Still to go:	Diet followed:
94.3 kg	0.6 kg	17.2 kg	Reasonably Well

(1 comment) steady weight

vranamae's Weight History

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