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moonflow23
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moonflow23's Profile
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Weight History
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26 August 2023
Great workout session last night, arms and shoulders feeling good. Tonight I hit the legs.
Weight:
Lost so far:
Still to go:
Diet followed:
136.3 kg
43.4 kg
45.5 kg
Reasonably Well
Add Comment
Losing 1.0 kg a Week
24 August 2023
No change, well, I'm down from yesterday, but I didn't post yesterday because I was frustrated. Friday I will be moving back into some serious training, working out 6 days a week, upping my calories. So I expect to probably gain 10 pounds, minimum...so expect the weight to fluctuate over the next couple of months.
Weight:
Lost so far:
Still to go:
Diet followed:
136.5 kg
43.1 kg
45.8 kg
Reasonably Well
(2 comments)
steady weight
22 August 2023
I'm on point with my macros, my diet is good, I'm not eating in excess. So the only thing I can chalk it up to is a natural bulk cycle, where my body is adding muscle.
Weight:
Lost so far:
Still to go:
Diet followed:
136.5 kg
43.1 kg
45.8 kg
Reasonably Well
Add Comment
Gaining 4.1 kg a Week
20 August 2023
Gotta keep pushing on!!
Weight:
Lost so far:
Still to go:
Diet followed:
135.4 kg
44.3 kg
44.6 kg
Reasonably Well
(3 comments)
Gaining 2.5 kg a Week
18 August 2023
Absolutely intense workout last night, went for max volume, back and chest. Lots of sets, lots of reps. But I'll come back bigger and stronger for it, so the pain is worth it.
Weight:
Lost so far:
Still to go:
Diet followed:
134.6 kg
45.0 kg
43.9 kg
Reasonably Well
Add Comment
Losing 10.2 kg a Week
moonflow23's Weight History
View Complete History