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mamadavis's Journal

mamadavis's Profile | Weight History

11 to 15 of 33

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13 July 2016

working out 1 to 2 times a day. Learning portion control through Herbalife. 2 shakes a day with controlled snacks and a portioned dinner.

Weight:	Lost so far:	Still to go:	Diet followed:
91.6 kg	8.2 kg	10.0 kg	Reasonably Well

(7 comments) Losing 0.9 kg a Week

15 June 2016

its been awhile since I have checked in. I felt so good that I started eating bad foods again......not smart.
I recently started feeling the snug with my clothes again...... had to realize that I was giving up eating right for my health. Went back to the basics to remind myself that "occasionally" its okay to eat some not so good foods, but I need to be eating healthy everyday, especially as i get up in the years. There for I stepped on the scale and wanted to scream because my weight went up more than I thought - happy to say that I have gotten back into a excersize routine and back to eating right and I'm back down to 210. looking forward to my next weigh in! bonus is I am sleeping better too.

Weight:	Lost so far:	Still to go:	Diet followed:
95.3 kg	4.5 kg	13.6 kg	Reasonably Well

Add Comment Losing 0.0 kg a Week

27 June 2015

Cross fit for almost a month..... No change in weight, but I expected that.

Weight:	Lost so far:	Still to go:	Diet followed:
97.5 kg	2.3 kg	15.9 kg	Reasonably Well

(2 comments) steady weight

17 April 2015

Weight:	Lost so far:	Still to go:	Diet followed:
97.5 kg	2.3 kg	15.9 kg	Poorly

Add Comment Gaining 0.4 kg a Week

06 March 2015

Weight:	Lost so far:	Still to go:	Diet followed:
95.3 kg	4.5 kg	13.6 kg	Poorly

Add Comment steady weight

mamadavis's Weight History

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