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luvinlif
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luvinlif's Journal
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Weight History
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30 July 2011
Okay, so today, well ...tonight sucked. I started off real well today I had a serving of Fiber One and a banana. Then for lunch I ate my leftover oatmeal from yesterday's breakfast. Then I even did okay with dinner eating a half serving of steak and a half serving of mac and cheese and some crowder peas. I went to see my grandmother and she "made me" LOL eat a Krispy Kreme donut. Then she said, "Are you gaining weight?" She has dementia and she always asks me that. So then I came home and fell asleep in the recliner. When I woke up I had serious munchies(probably thanks to the doughnut). The only thing in the fridge was the leftover mac and cheese. I ate all of it (about 3 servings). I was probably ok even with the doughnut until then. That was a half day of calories right there.I probably regained any weight I have lost :(
Lessons learned....record your food and don't eat until you see how many calories you have left.
Go shopping...you have absolutely nothing good for snacks in the house.
Get back on the horse tomorrow.
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28 July 2011
Graduation celebration with a friend, traveling and still came in under my RDI. Even got a snack before bed. A good day!
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26 July 2011
I have become more aware of what I am eating. I realize that I am skipping a lot more meals than I thought. When I skip meals I am ravenous all day.
Weight:
Lost so far:
Still to go:
Diet followed:
106.5 kg
0.5 kg
45.3 kg
Reasonably Well
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Losing 0.5 kg a Week
24 July 2011
Breakfast at 8:30. I don't know why but I am starving today. I will eat something and then 30 minutes later be hungry again. I'm going to eat this popcorn and see how that goes.
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23 July 2011
Breakfast at 12:00. My internal clock has really been off lately. Getting up really late, going to bed really early/late 2:30 am last night.
I'm not sure what to do about weighing. I weigh at the dietician's office but my scale is not the same as hers. Because of my schedule I rarely weigh at the same time and I don't wear the same clothes. Maybe I should just weigh before I get dressed every morning. Its up a whole pound today but I am fully dressed.
Trying to drink more today.
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luvinlif's Weight History
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