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isvarahermawan
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Weight History
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02 July 2024
Selamat makan siang 💕
(4 comments)
01 July 2024
Semangat back on track 💪🏻
(2 comments)
01 July 2024
Makan berantakan 1 minggu ini dan naik 3.6kg , ternyata meskipun tetep olahraga kalo makan ga diatur ga iya bakalan tetep naik. Mari back on track makan waras
Weight:
Lost so far:
Still to go:
Diet followed:
57.6 kg
1.4 kg
5.6 kg
Reasonably Well
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Gaining 0.1 kg a Week
24 June 2024
Pas diet tanpa olahraga bb bisa turun dengan cepet, pas diet pake olahraga angkat beban ya meskipun masih di 5kg. Bb ko susah banget turun, tp kayaknya emang belom turun soalnya acuan kurusku adalah celana jeans andalan tapi masih kerasa sesek 🫠
(3 comments)
20 June 2024
Workout done 🔥
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isvarahermawan's Weight History
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