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dogukan.9407
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Weight History
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13 March 2022
60 dk FuLbody idmani 3. gun (9 hareket )her idman 5 dk ustune koyarak. ertesi gun of sadece cardio kisa surde kisa sonuc icin 1 ay boyle :))
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13 March 2022
idman oncesi iyi.gider :))
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12 March 2022
75 gr lapa pirinc 300 gr pirzola (tost makinesinde )2 adet biber :))
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11 March 2022
FuLBody gunu 50 dk 30 ar sn dinlenme ile 9 hareket 4*20 tekrar guzel sonuc :))
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10 March 2022
7 ay Sonunda Başladik +17 kg ile :(( kisa surede form a kavusmak niyetiyle :))
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dogukan.9407's Weight History
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