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dogukan.9407
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Weight History
6 to 10 of 121
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19 March 2022
Weight:
Lost so far:
Still to go:
Diet followed:
98.5 kg
0 kg
18.5 kg
Reasonably Well
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Losing 1.2 kg a Week
19 March 2022
2 adet patatesi rendeleyip 2 adet yumurta ile karistirip 1 dilim peynir ile tost makinesinde yagli kagit arasinda yapin..mukemmel doyurucu ve diyet icin cok ideal totall 330 cal felan yapiyor tavsiye ederim
(2 comments)
18 March 2022
Sağlam idman sonrasi ')) ac kalmadan devam son öğûn :((
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18 March 2022
Chest press 1*100
Butterfly 1*100
Lat pulldown 1*00
Cable rowing 1*100
Shoulder press1*100
Side lat 1*100
Cable curl 1*100
Pushdown 1*100
Squat1*100
eski kuvvete kavusmak devam :))
max hiz min dinlenme ile
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15 March 2022
(2 comments)
dogukan.9407's Weight History
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