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djl531
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Weight History
11 to 15 of 175
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10 July 2021
This is post 8 mile jog from this morning, coffee and some breakfast. Possibly water loss. 82 deg and 100% humidity at 7:30 am start.
Weight:
Lost so far:
Still to go:
Diet followed:
76.0 kg
4.1 kg
1.2 kg
Reasonably Well
Add Comment
Losing 1.6 kg a Week
06 July 2021
Long weekend of exercise and a birthday dinner with my son last night. I'm not stressing about a slight weight gain over the last 2 weeks.
Weight:
Lost so far:
Still to go:
Diet followed:
76.9 kg
3.2 kg
2.1 kg
Reasonably Well
(1 comment)
Gaining 0.2 kg a Week
24 June 2021
Had a health check yesterday and while not as involved as some I have had, I was pleased with my results. I am below numbers where I should be and above numbers where I need to be (cholesterol, liver numbers, blood sugar). I have to believe diet is a big part of it. My family, not that unhealthy compared to lot of southerners, all have or had some medical condition I have managed to avoid. I'm active, eat better than they do and exercise. I'm a month away from 54 years old and I still get a weird look from nurses when I tell them I am not on medication even over the counter stuff. 13 years ago I was right in line with the rest of my family - on meds, overweight and eating crap. Even before dropping weight I managed with exercise and a better diet to get off meds in under a year.
(2 comments)
23 June 2021
Slowly dropping, just not trying hard enough to keep up a steady decline.
Weight:
Lost so far:
Still to go:
Diet followed:
76.6 kg
3.5 kg
1.7 kg
Reasonably Well
Add Comment
Losing 0.2 kg a Week
15 June 2021
Just curious after the prior day workout. Probably still somewhat dehydrated.
Weight:
Lost so far:
Still to go:
Diet followed:
76.8 kg
3.3 kg
2.0 kg
Reasonably Well
Add Comment
Losing 1.3 kg a Week
djl531's Weight History
View Complete History