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SunBthr
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SunBthr's Journal
SunBthr's Profile
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Weight History
11 to 15 of 15
Page:
Previous
1
2
3
16 January 2014
Weight:
Lost so far:
Still to go:
Diet followed:
77.5 kg
1.5 kg
14.0 kg
100%
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Losing 0.6 kg a Week
15 January 2014
Weight:
Lost so far:
Still to go:
Diet followed:
77.6 kg
1.4 kg
14.1 kg
100%
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Losing 9.5 kg a Week
14 January 2014
Weight:
Lost so far:
Still to go:
Diet followed:
78.9 kg
0 kg
15.4 kg
Not Applicable
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07 February 2011
I'm proud of me! Two whole weeks without alcohol, and the calories that go along with it! However the Super Bowl was reason to celebrate and loosen up a bit! Back to the plan this morning with a hard workout this afternoon. On to loosing more!
(1 comment)
30 January 2011
One full week on the Maker's Diet (mostly) with no refined sugars, no grains, and no alcohol. It was harder than expected as my body goes through a kind-of detox. Cravings increased mid-week, but I was able to resist. I've kept up going to the gym 3 times a week for 3 weeks, but was sluggish on Friday like never before. Still, I hammered out 30 cardio, and 30 mins strength training. I'm proud of my good start and being down 4.2 gives the much needed motivation to keep going. It's time to get healthier & fit, finally! Next week, step one in clearing the clutter out of my head! Self-control, Clarity, & Contentment!
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SunBthr's Weight History
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