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Sadiebear
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Sadiebear's Journal
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Weight History
11 to 15 of 60
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07 November 2014
Slow and steady. I haven't been tracking here as I'm trying a new app on my phone called
My Fitness Pal.
Weight:
Lost so far:
Still to go:
Diet followed:
83.5 kg
14.5 kg
17.7 kg
Reasonably Well
(1 comment)
Losing 0.2 kg a Week
23 October 2014
Good morning FS friends! Happy to see the scales have stayed the same for the past few days.. So excited with the drop this week, I officially have moved from obese to severely overweight. BMI at 29.9 which is still way close to 30 (yeah, it's 30) so I won't get too excited.
Goal this month is to take off another 3-5 lbs. I keep telling myself it's taken me 15 years to slowly add my weight, don't get frustrated. Continue to watch calories, record, plan and exercise.
I've been riding my bike really hard, mainly for the cardio. It's a Trek and a heavy bike. I've also been using Map My Fitness app on my phone and it tells me how far I've gone, speed as well as plays music. What's really cool about it is if you ride so many rides, you appear on courses that you ride if someone created that course. Last week I moved from 4th place on the 1.6 mile course to 3rd (1st for female) and took the title of Sprint Queen - average speed was 14.3 mph. So excited as I've tried really hard to get this title. (been chasing it for 3 weeks).
Enjoy your day FS friends! We are weight loss warriors! We CAN do this! Happy Day!
9pm - totally owned a 3 minute plank tonight! Back was hurting and with this exercise, heard lots of popping. To my pleasant surprise, back feels AWESOME! Wow.
Weight:
Lost so far:
Still to go:
Diet followed:
83.9 kg
14.1 kg
18.1 kg
Reasonably Well
(9 comments)
Losing 1.1 kg a Week
19 October 2014
Taught my first class today for 6 fellow photographers. This class was based off a wonderful sales tool called ProSelect. Feeling invigorated. Got up early this morning to make a crock pot full of a meat (turkey) and veggies spaghetti sauce. Had regular pasta for our family but also made quinoa pasta elbows for those of us dieting. Wow! House smelled wonderful!
Students satisfied and I was pumped that I helped some of my fellow photographers get their sales tool up and ready for their upcoming client investment sessions!
Bruise on my chest/arm from shooting a 20 gauge shotgun yesterday for the first time is more painful than yesterday. OUCH! Still would do it again though. The guys that I shot with had a padding on the butt of the gun. Since I rented mine that didn't have one took the brunt of the recoil. Shooting at the flying clay's was way too much fun.
Ok, back to the spaghetti sauce in the crock pot. Delicious. Lots of fresh veggies. Only thing I forgot was the Parmesan. Look at it as calories saved! Keep on keeping on getting healthier.
Had an awesome surprise this morning on my scale, but I officially weigh in on Thursday's so will have to see if it stays! OMGosh, I'm excited. Have plateaued, but looks like I'll be down! Night FS friends and family!
CRAP! Just logged my food for today. Went WAY over on my Carbs. Quinoa did it, but not too worried as this pasta doesn't raise your blood sugar. I usually plan what I want to eat for dinner and schedule everything else around that. Didn't do that today as I was way too busy.
(3 comments)
18 October 2014
Dog dang tired. Up early for a local charity event. Shot a shotgun for the first time in my life. Nursing a bruise on arm from the very first shot I took. Prefer to shoot handguns. Made 13 out of 50 with the clay birds flying. Was told by one of my team mates not bad. That's a tough sport! At one of the stations met a young gal who was maybe 17. Told me she was headed to Nationals next weekend for competition. Gave me a few tips. Did much better after she did. Got home and had two sessions (I'm a photographer) 5 yr and a one year old. Teaching a photography class tomorrow from 2-5. Hungry but too late to eat and too dang tired. Night my FS friends!
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17 October 2014
With today's weigh in, I only need another 2lb weight loss to move from the Obese category to Overweight! OMGosh, so freaking excited and so determined. Still a long way to go but my goal now is to make sure I lose those next two pounds by the end of the month. Best of luck to all of you too my FS family! We CAN do this!!
(5 comments)
Sadiebear's Weight History
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