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PattyKakes
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Weight History
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07 May 2014
FIlling up on RAW foods before eating a meal has helped tremendously. Feeling full, satisfied, and still able to eat anything I want.
Patty
Weight:
Lost so far:
Still to go:
Diet followed:
77.8 kg
0 kg
9.8 kg
100%
Add Comment
Losing 1.9 kg a Week
06 May 2014
I hate that I need help in losing weight, but I finally gave in and signed up for Weight Watchers. I started it 2 weeks ago and learned about their "point system". I love it. I signed up to lose 20lbs. Completely dressed, I weighed in at 179. Completely dressed now, I weight 174. In the birthday suite, I weight 172.2. The goal is to lose about 2lbs a week and work out at least 4 days a week. So far, the past two weeks has been working towards those goals successfully.
I have small goals: Lose 5%, then 10%, then 50%, then the full 100%. So far, I'm almost there. I'll check in once a week and see how I"m doing with fatsecret too. I"m hoping to eventually transition into only fatsecret once I hit my goal weight.
I wish all of you good health and a successful weight loss, but most importantly, a strong maintenance phase. That is always my difficult part.
Have a lovely day, Patty
Weight:
Lost so far:
Still to go:
Diet followed:
78.1 kg
0 kg
10.1 kg
100%
Add Comment
Losing 0.5 kg a Week
22 April 2014
Weight:
Lost so far:
Still to go:
Diet followed:
79.2 kg
0 kg
11.1 kg
Reasonably Well
Add Comment
Losing 0.1 kg a Week
28 March 2014
My last weight in said 173, then 4 days later it said 177, today it is 175. God this is hard.
Dang those Easter Candy Sales LOL.
I increased my water intake to 8 glasses yesterday, with a squeeze of lemon. It helped. I also went hiking for 2 hours Sunday, then Wednesday and Thursday the treadmill for 40 minutes. Tonight, Zumba (which I also did last Friday too). Maybe that's why I lost 2 lbs? Who knows, but gonna keep it up for a couple weeks to see if it really helps.
Most importantly being accountable for what enters my mouth by the words:
You bite it
You write it!
Trying to stay on top of it all. Too much to think about, but trying....
Weight:
Lost so far:
Still to go:
Diet followed:
79.4 kg
0 kg
11.3 kg
Not Applicable
(1 comment)
Gaining 0.8 kg a Week
22 March 2014
Weight:
Lost so far:
Still to go:
Diet followed:
78.7 kg
0 kg
10.6 kg
Reasonably Well
Add Comment
Losing 1.7 kg a Week
PattyKakes's Weight History
View Complete History