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Paliksar
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Weight History
11 to 15 of 28
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02 March 2020
Weight:
Lost so far:
Still to go:
Diet followed:
86.3 kg
8.6 kg
28.3 kg
Reasonably Well
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Losing 0.3 kg a Week
14 February 2020
39 anos, 1,68m de altura!
✔️13/01/20 - início da cetogênica sem AF, com obesidade grau 1. Peso 94,9 kg, IMC 33,62;
✔️05/02/20 - início da AF;
✔️13/02/20 - menos 7,2kg, IMC 31,07 🎉
Próxima meta: chegar no IMC de sobrepeso 🙏🏼
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14 February 2020
Jantar keto! Filé suíno, ovo e frutas vermelhas 😋
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14 February 2020
Weight:
Lost so far:
Still to go:
Diet followed:
87.1 kg
7.8 kg
29.1 kg
Reasonably Well
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Losing 4.2 kg a Week
13 February 2020
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Paliksar's Weight History
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