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Noushy18
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Noushy18's Journal
Noushy18's Profile
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Weight History
11 to 15 of 17
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07 March 2022
Weight:
Lost so far:
Still to go:
Diet followed:
99.5 kg
2.1 kg
8.8 kg
Reasonably Well
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Losing 1.3 kg a Week
04 March 2022
Air fried tofu on a bed of kale and spinach with tomatoes, cucumber, red onion and feta cheese. No dressing.
Side of air fried mushrooms, red and yellow peppers with olive oil. 😋
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03 March 2022
Weight:
Lost so far:
Still to go:
Diet followed:
100.2 kg
1.4 kg
9.5 kg
Reasonably Well
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Losing 3.2 kg a Week
03 March 2022
Chicken breast (air fried) on a bed of salad (no dressing, just some lemon juice)
281 calories, 47.5 grams of protein.
Trying to amp up the protein intake in my meals and lower the calories and carbs significantly. Fingers crossed o can keep it up.
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02 March 2022
Weight:
Lost so far:
Still to go:
Diet followed:
100.7 kg
0.9 kg
10.0 kg
Reasonably Well
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Losing 3.2 kg a Week
Noushy18's Weight History
View Complete History