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Weight History
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01 January 2010
Happy New Year! 2010 is here...and I am feeling excited. Today is day 3 for me for staying on track with excercising. I don't know what finally clicked again in this brain of mine...but I woke up these past 3 days...with the feeling of...I can not wait to workout! And that I must say just makes me happy. I had lost that feeling for a long time...and i am thrilled to have it back!
(3 comments)
31 December 2009
2010 is tomorrow...where does the time go? I have been doing a lot of thinking over the past 6 weeks...I had surgery - and basically that is all i could do...think, think, think. My goal for 2010...is to wipe the slate clean! What i mean about that...is I say I am gonna excercise...and boom "life" happens...and somehow I let that take over and forget that the most important thing is ME...If I don't take care of me how do I take care of others???
This year for Christmas my boys were given WII...and as a bonus for all my good deeds I also got WII fit plus. I did a 30 minute routine yesterday and it was awesome! Just what I need to slowly get back into the swing of things...Nothing fancy, nothing hard...just at the right place to put my body back into the swing of things.
I was just cleared from my doctor this morning that I may resume "normal" activity...but still be cautious. So what that being said...off to workout!
Happy New Year!
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30 December 2009
2010 here I come!
Weight:
Lost so far:
Still to go:
Diet followed:
57.2 kg
0 kg
7.3 kg
Reasonably Well
(1 comment)
Gaining 0.2 kg a Week
05 August 2009
-2lbs :)
Weight:
Lost so far:
Still to go:
Diet followed:
54.0 kg
2.3 kg
4.1 kg
Reasonably Well
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Losing 0.9 kg a Week
29 July 2009
When life gets in the way...pick yourself back up! Fell off the band wagon. Refocusing on what i want to achieve...I want a toner body...My eating is very well...its that motivation to equip excercise again...Why is it so hard to start it again...I mean i know what i can achieve...Know how great it feels. Just need to knock the sh!t off and just do it. I THINK I CAN, I THINK I CAN :)
So he is a new start to incorporating excercise back in:
1. 6x a week
2. 30 mins per day - mixing it up w/ yoga,cardio,strength
3. Treadmill - 30 mins per day
Now hitting the print button and posting this on my fridge.
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Niki13's Weight History
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