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LauraLT
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LauraLT's Journal
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Weight History
11 to 15 of 52
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27 February 2011
doing well on my exercise. still like my ice-cream and chocolate. but have learned to crave healthier choices like asparagus, spinach, seafood, dark chocolate, greek yogurt. nuts and berries
love yoga despairing that i will ever do a curl up in pilates. got to take an outdoors walk today., and not just a couple of times around the parking lot. i have seen a definite change in the appearance of my stomach. i can see ribs and there is some definition to the belly now. as i told bill today i now look like i have the makings of a fat six pack
newest low in current diet, 2.7 lbs. to go to get below 150 for the first time since i hurt my back two years ago. then i got down @ 145 but had no muscle tone, like my calves sort of flapped in the breeze back then since i lost all that weight so fast with no exercise. trying to keep my protein up to keep the muscle and loose the fat. working on eating the good fats and good carbs.
have enjoyed going to hotel for swimming hot tub and the crab cakes with arguila salad with wonderful spicy korean dressing. that and a good book by the pool and it is a perfect evening relaxing.
Weight:
Lost so far:
Still to go:
Diet followed:
69.1 kg
7.1 kg
7.9 kg
Reasonably Well
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Losing 0.5 kg a Week
25 February 2011
Love Yoga, Have been having problems with allergies/cold this week. light headed, achey, yada yada yada... This has led to increased snacking late at night, less excercise (just didn't have the energy for some of it) I did try and make yoga because I now feel addicted to it. Yoga has helped keep my sinus cleared out some, stretching helps the sore muscles, and the down dog/sun salutations are my new love. I do believe it helps with mood, toxins and definitely good for my BAD back.
I've turned to a new plateau, My morning lows have been in the 153 all week, while the highest evening weight was a 157 after eating but usually 155.
I have got to quit the late night snacking and letting my older daughter come shopping with me, she is a snack food junkie.
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22 February 2011
bad weekend cause girl scout cookies were in. I have got to learn to control myself around them. but found a salad that I love spinach cranberries almonds & feta. add in sunflower seeds or pine nuts & chick peas and it is very healthy with an olive oil dressing. has a lit of mufas.
need to do a better job keeping up with logging my foods.
Weight:
Lost so far:
Still to go:
Diet followed:
69.5 kg
6.7 kg
8.3 kg
Reasonably Well
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Losing 0.1 kg a Week
16 February 2011
took forever but finally back down. my daily highs have been mostly in the 155 - 156 tangent & lows in the 154 range. have seen major improvement in clothes fit & look of body .
Weight:
Lost so far:
Still to go:
Diet followed:
69.6 kg
6.6 kg
8.3 kg
Reasonably Well
Add Comment
Losing 0.0 kg a Week
03 February 2011
really discouraged for the last 7 weeks, I get down towards the 15 lbs lost category and then I'm back up always in the 156 range which is about 12 lbs lost. Pretty tired of it.
Need to take measurements for records. have been good about working out better except I'm not doing the stairs at work as much. have been doing yoga, and zumba, started pilates this week I think that will be good also since it is one I can go to at lunch on tues. & thurs. I think there is a start to toning in my legs, definitely in my arms, but that is easy for me. I do really need the core strengthening from yoga and pilates especially to help my low back problems. Probably need to get some more walking in but haven't had time yet. should get it in on the week ends for sure. They've added a friday nite Zumba so that should help with the cardiovascular exercise.
Was letting myself have too many diet cokes maybe and cheating on the types of calories I was taking. I've stopped the diet cokes again for the last 4 days. Drinking lots of water, especially when I have to load up the candy dish on my desk for everybody else. I'm reading about the flat belly diet now, Im going to start it this weekend and see how it does, if the foods are ones I can stick with on the go. My biggest worry is making all the menus, I don't have time for the kitchen all the time. We'll see what we can make ahead and what can be easily found while eating out..
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LauraLT's Weight History
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