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LauraLT
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Weight History
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29 March 2011
I've been bouncing back and forth around 155 -153 in mornings and 155- 157 in evenings. I do see more muscles especially in arms and even in my hamstrings and quadriceps.I can see my stomach fat get sucked in when I tighten my abs so hopefully the abs are being strengthened under all the flab and maybe some of the lack of weight loss is do to continued muscle gain. Although I haven't been very strict about my dieting,I have been trying to eat better foods. And usually my calorie totals are not excessively over the limit considering how much more I'm working out. But I still keep seeing all the belly fat and that is depressing.
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14 March 2011
Have been sick lately and pigging out. Partly to keep something in my mouth that tastes better than all the drainage I've been swallowing. Partly, I fall into that trap of well I've already screwed up might as well keep on. Problem is even when I know that I can't stop myself. Haven't even bothered journaling it and that is maybe my problem since I know I've gone over my calorie limit and i simply stop recording it so nobody knows how badly I've messed up. morning weight staying around 154 which is actually now high, haven't had the energy to go to yoga or anything. haven't been sleeping good.
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09 March 2011
Happy Birthday to me.Seemed like a very lonely birthday until I got home and my daughters' and I went out to eat.
I took my daughter's suggestion, she said to forget about the diet for one day and so I had the lemon cream cake for desert. It is the best cake ever. that's why I don't go the Olive Garden too often because it is such a temptation.
of course I seem to be forgetting about my diet every evening and sometimes at work in the afternoon. How am I going to get through lenten fasting on Fridays when I can't make it through an afternoon without snacking? I'm definitely going through another discouragement phase or something. I'm really tired. This morning I turned the alarm off and decided to not go to my favorite hard yoga class before work. Slept in a little longer, except for the fighting cats, and then decided to just try and get ready really fast and go anyway. was only 5 mins late and I'm glad I went it is definitly a great class. Had to go to church for ash wednesday service otherwise I would have gone to the hot tub for lunch, my muscles are that sore. I wonder if I will ever get to where that doesn't leave my muscles aching. I do a lot of the "trembling for joy". I have certainly progressed well in yoga so far, because I really like the more advanced classes over the restorative and beginner. There is still a place for the restorative in my practice but I like the ones that push me and do the sun salutations. I would really like to try the anti-gravity yoga sometime.
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01 March 2011
154.2 this morning
Hope the Flat Belly diet is right about the MUFA's being good fats. I've changed to eating more nuts, olive oil type MUFA's PLus I'm trying to stick to things that are supposed to be heart healthy, even if it ups my calorie intake.
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28 February 2011
154.4 back up this morning.
but 154.4 this evening at 8. so unusual to be the same at night
Just have been giving into my cravings too much and late at night also. I tried out my trip tracker app on my walk yesterday. it is great, it will give me more exact mileage now and even the elevation changes. my cardio trainer app will give me an exact step count and estimate calories as soon as I figure out how to calibrate it for me.
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LauraLT's Weight History
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