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AJRM1105
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AJRM1105's Journal
AJRM1105's Profile
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Weight History
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01 June 2024
Feeling great about my progress. I stuck to my new intermittent fasting, and got in cardio every day. And it paid off with 6lbs down! Today will be a challenge of willpower as I will be at a birthday party. The hardest part will be not imbibing. I'll be thinking of this 6lbs pounds and reminding myself that a drink will SLOW my progress. Think good thoughts for me FS community. I could use the good vibes! Make it a great day everyone!
Weight:
Lost so far:
Still to go:
Diet followed:
68.5 kg
0 kg
5.0 kg
Reasonably Well
(7 comments)
Losing 3.8 kg a Week
27 May 2024
Major changes
Starting intermittent fasting. Eating window 8am -2pm Tuesday through Saturday. Keto with no dairy since it hurts my tummy. Sunday through Tuesday full water fast until I eat again on Tuesday at 8am. (If I can't make it I'll do bone broth) Fasted cardio in the morning. Since I have put on 11 lbs since I last did an official weigh in I decided to change my goal weight to 140lbs. Maybe just smaller goals to keep my motivation up. Only weighing in 1x per week to not get obsessive. Updating weekly so I can see my progress (with pictures just for myself)
Weight:
Lost so far:
Still to go:
Diet followed:
71.2 kg
0 kg
7.7 kg
Reasonably Well
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Gaining 0.7 kg a Week
18 May 2024
Loving the weather and change of season. Helps me to feel more motivated. Had a thunderclap headache this morning. Still not fully resolved, but better. The google says it could last up to a week. Sure hope not, at least the worst part of it is over.
(2 comments)
13 May 2024
(1 comment)
10 April 2024
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AJRM1105's Weight History
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