Shamjamz's Journal

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Weight:	Lost so far:	Still to go:	Diet followed:
60.1 kg	11.4 kg	5.1 kg	Reasonably Well

Add Comment Gaining 1.4 kg a Week

Weight:	Lost so far:	Still to go:	Diet followed:
59.9 kg	11.6 kg	4.9 kg	Reasonably Well

Add Comment Losing 1.1 kg a Week

Weight:	Lost so far:	Still to go:	Diet followed:
60.2 kg	11.3 kg	5.2 kg	Reasonably Well

Add Comment steady weight

Weight:	Lost so far:	Still to go:	Diet followed:
60.2 kg	11.3 kg	5.2 kg	Reasonably Well

Add Comment Losing 1.4 kg a Week

Weight:	Lost so far:	Still to go:	Diet followed:
60.4 kg	11.1 kg	5.4 kg	Reasonably Well

Add Comment Gaining 0.7 kg a Week

Shamjamz's Weight History