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CF931's Journal

CF931's Profile | Weight History

81 to 85 of 135

Page: Previous ... 13 14 15 16 17 18 19 20 21 ... Next

05 October 2020

Weight:	Lost so far:	Still to go:	Diet followed:
83.4 kg	3.4 kg	10.6 kg	Reasonably Well

Add Comment Gaining 2.1 kg a Week

20 September 2020

Weight:	Lost so far:	Still to go:	Diet followed:
78.9 kg	7.9 kg	6.1 kg	Reasonably Well

Add Comment Losing 2.1 kg a Week

19 September 2020

Just some notes: for when you want to cheat a bit

When you have a McDonald's craving or if you want to treat yourself, go ahead, but skip the fries. The burgers actually have much less calories than you te realize but even the small chips have more calories than the burgers. If you have just a burger, you should still be within your calorie budget for the day.

If you're craving chocolate, the Cadbury dipped flake is one of the best options as it is satisfying as a snack and has fewer calories. Another good option is a Nosh chocolate bar.

Weight:	Lost so far:	Still to go:	Diet followed:
79.2 kg	7.6 kg	6.4 kg	Reasonably Well

(1 comment) steady weight

18 September 2020

And there it is!! Finally in the 70s. It's a good place to be 🤣🤣

Weight:	Lost so far:	Still to go:	Diet followed:
79.2 kg	7.6 kg	6.4 kg	Reasonably Well

Add Comment Losing 3.2 kg a Week

16 September 2020

So close to breaking that 70's barrier! Just keep on keeping on ...

Weight:	Lost so far:	Still to go:	Diet followed:
80.1 kg	6.7 kg	7.3 kg	Reasonably Well

(2 comments) Losing 3.5 kg a Week

CF931's Weight History

View Complete History

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