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revvit
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revvit's Journal
revvit's Profile
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Weight History
71 to 75 of 88
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19 January 2017
I'm not feeling well (uncomfortable innards, headachy), there's a lot of flu going around, but I wonder if it's low carb "flue". Remains to be seen. I'm skipping my 1/2 glass of wine today, and all snacks. Don't feel like it. Luckily I am on excellent quality well water, so I will keep improving my hydration! I'll spend some time today investigating how much protein I should be having. I'm not clear on that.
(4 comments)
17 January 2017
Weight up a pound, but blood glucose in normal range this morning! It is hard to keep carbs down without learning more about the foods I eat. I have avoided all grains and obvious added sugar, though. Looking at portion control too. I ordered a kitchen scale.
Weight:
Lost so far:
Still to go:
Diet followed:
95.0 kg
4.8 kg
31.5 kg
Poorly
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Losing 2.8 kg a Week
15 January 2017
Eliminated a lot of carb foods from the house. Had to keep some types for my husband, so we'll see how that goes. Jam and fruit are the only things I think I will miss. I'm realizing I love fat and protein and vegetables and herbs, spices and salt. I am keeping one thing: a daily glass of red sangria. I'm due for a doctor visit in February and will ask how/when I can get off some of my meds, if possible.
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14 January 2017
I just found this site by accident. I need to develop a diet to suit my recent diagnosis of type 2 diabetes. Being sedentary and often depressed, I need to find the motivation to go outside and to the pool I joined. I want to collect a group of go-to recipes that both my husband and I will like.
(11 comments)
14 January 2017
I'm going to start the Diet Doctor two-week Keto Low Carb challenge. I'll have to monitor symptoms closely, esp. salt use.
Weight:
Lost so far:
Still to go:
Diet followed:
96.2 kg
3.6 kg
32.7 kg
Not Applicable
(5 comments)
Losing 3.2 kg a Week
revvit's Weight History
View Complete History